It is called tibial band pain. The tibial band is
actually this area which goes from the hip all the way down to the foot on the
outside of the leg. The tibial band actually is stressed when you do exercises
like running, repetitive strain, those types of things. People who have
external rotation at the hips are also more likely to have tibial band pain.
The best way to deal with it is actually to stretch it. One way is to put one
foot in front of the other and try to touch the toes. That will actually
stretch it out and help with it.
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