Tibial Band Pain

It's called the tibial band, and it's just that.  It's a band that goes down on the outside of the leg.  It more or less goes from the hip all the way down to the feet in the way it works.  What happens is when the patellofemoral pain occurs in the knee, it can also aggravate what we call tibial pain in the side.  That pain is kind of an inflammation.  It can make you feel as if your knee is giving way, it can cause severe pain, and it can even go down into the feet and cause difficulty.  It's obviously a concern that needs to be treated.  Stretching often helps. 

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Should You Exercise While Pregnant?

It is one of the most common questions medical experts are asked.  It comes up in the office and even in social settings.  The question is, "Should you exercise while you are pregnant?"  The answer is yes.  Exercise and proper conditioning can help with the labor and certainly improve your overall blood supply to the baby.  In addition, stretching, flexibility, and exercise are quite helpful and can help at the time of delivery.  But, there is a longer answer we need to stress.  Women who are pregnant need to realize they should not expect to do more than when they were not pregnant.  That's a very important point.  

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Dealing with Muscle Aches

Muscle aches and pains can be very frustrating. If you sit in one position or if you’re under a lot of pressure, you will find that those aches and pains can occur. It also will happen after you extend yourself if you’re exercising and haven’t been doing that for quite some time. The way you should deal with the muscle aches and pains best is to stretch and improve your flexibility. That’s the most important thing that can play a major role in helping you out. Muscle aches can become frustrating, but you can’t give in to them. You actually have to work through them.

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Evaluating Calf Tenderness

Calf tenderness is a problem which definitely has to be looked into.  It's a key issue because if it's ignored, it can lead to problems associated with a rupture or a pull of a muscle in the calf.  That's important because that's not as easy to treat as the simple calf tenderness.  People who have those sorts of pulls or problems actually can have difficulty walking and have more severe damage as time goes on.  The most important is stretching.  

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Tips for Relieving Back Pain

When it comes to back pain is the stronger your abdominal musculature is, the better you'll deal with back pain.  The thing about back pain also that's worth mentioning is the fact that when you suffer from back pain, stretching can make it better.  In addition to stretching, doctors find there are other tools we can use to make back pain better.  Obviously, sometimes warm heat is a great weapon to be used in the battle against it and doctors don't use it often enough. 

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Stretching for Tibial Band Pain

It is called tibial band pain. The tibial band is actually this area which goes from the hip all the way down to the foot on the outside of the leg. The tibial band actually is stressed when you do exercises like running, repetitive strain, those types of things. People who have external rotation at the hips are also more likely to have tibial band pain. The best way to deal with it is actually to stretch it. One way is to put one foot in front of the other and try to touch the toes. That will actually stretch it out and help with it.

We always welcome your comments.

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Treating Plantar Fasciitis

Plantar fasciitis is a problem where the sheath, or the lining, at the bottom of the foot actually can get inflamed.  It can actually become painful.  Plantar fasciitis is usually worse at the beginning of the day.  You step out of bed and you feel like it hurts.  Non-steroidals and certain medications can help, but what really helps the most is wearing comfortable shoes.  Stretching that foot out and wearing cushioned shoes can make a big difference.

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Women and Risk of Knee Injuries

We are seeing a growing number of knee injuries in female athletes as females play sports that are more aggressive and require more turning, twisting and changing. The actual injuries can occur, and when they occur, it can cause problems with strength and flexibility. One of the issues is a woman has more joint laxity. As a result, when she moves or shifts, there actually can be a shift in increased pressure on the tendons and ligaments. With that pressure can come stretching and ultimately knee injuries.

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Stretch to Avoid Neck Pain

Neck pain is far more common now even than than it used to be. Part of the problem is people spend so much time in front of computers. They use the computers for all sorts of things and the typing and bending at the neck can cause pain. Computers are very helpful as tools and one of the things you can do to avoid the neck pain is to make sure you take the time to stretch, to move around, and to try to do what you can to keep the area actually free. If you can do that and actually stretch out, you’re going to make a big difference and have less pain.

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