High blood
pressure is a very common condition in men over 40. There is no doubt
that regular exercise, watching your weight, and trying to reduce stress are
all good ideas when you're trying to lower your blood pressure. But,
according to a new study out of the University of South Carolina, there may be
one way to reduce your risk by as much as 34%. It is a way not many
people have thought about. The study finds that men who build muscle
strength can reduce their risk dramatically. According to the findings
reported in the Journal of the American College of Cardiology, men over 40 can make a real difference by doing this. .
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