Should you
exercise when you’re pregnant? The answer is yes, but there are some things you
have to take into account before you start. Exercise and proper conditioning
can help with the labor and, certainly, improve overall blood supply to the
baby, but woman who are pregnant need to realize that they should not expect to
do more than when they were not pregnant. In other words, if you were spending
20 minutes on the treadmill, or working with a trainer at a health club, you
can probably continue, but you shouldn’t start radically new programs. Now,
here’s what I suggest. First, take advantage of the fact you have an
obstetrician and specifically ask about your situation. The other point is if
you’re thinking about getting pregnant, start an exercise program now. This
will allow you to have a starting point prior to pregnancy. All of these things
are important as you begin the road to exercise.
We always
appreciate your comments.
