Friday, August 16, 2013

Weekend Warriors

They are called weekend warriors.  The thing you have to understand about weekend warriors is that many of us, many of us who exercise, are in a situation where we believe that we can exercise and do very well any time we want.  The bottom line is weekend warriors run into a little bit of trouble.  What they actually do is they find that what they're essentially doing at least is putting themselves in a position where they can run into trouble because they are not giving themselves the time off and training that's necessary to prepare. 

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