Trying to find the time to exercise may be one of the most difficult things for a woman to do. That's because it's often easier to sit back and rest than go out and jog, ride a bike, or hit the gym. But in stressful times, it may be more important than ever to get out there and get the heart rate up and build a sweat. There are studies that show that exercise helps us deal with stress, but all you have to do is think about how much energy you gain from a workout to realize it. In addition, if the exercise is made part of a sport or competitive game, it helps you forget worries and concerns for a while.
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