Monday, August 26, 2013

Importance of Sleep Hygiene

Sleep problems can be associated with what we call poor hygiene. Now, we’re not talking about hygiene related to staying clean. It’s hygiene associated with sleep, and by that it means taking the weird habits that you have and trying to relax them. For instance, you don’t want to be doing work in the bedroom. You can read a little bit but you don’t want to have pressure, excess stimulation, TV, Radio. Those types of things can affect the work you do. Sleep hygiene, like good skin hygiene is very important.

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