Monday, December 30, 2013

Setting Attainable Goals





Every New Years Eve or Day, people make resolutions. What you want to do is make evaluations of your life. Look at the things you’re doing. For instance, don’t attempt to run several miles each day. Make a decision that you will exercise twenty minutes each day. It’s not important to lose 10 pounds a week. Try to lose one pound a week. The key is realism. If you target goals you can reach, you might achieve them. The bottom line is you can have fun.


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Monday, December 23, 2013

Shopping and Foot Pain



If you're someone who is going shopping this holiday season, be aware that you don't have to wear fancy clothes, in particular, fancy shoes.  One of the big problems we see is people wearing fancy shoes and as a result, they experience all sorts of problems with foot pain. Make sure you are casual, you wear sneakers, you're comfortable, and that you don't put that extra pressure, because with the foot pain can come a whole series of problems.  If you take your time and pace yourself, you'll do much better.


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Some People are Allergic to Christmas Trees



We’re in the holiday season, and if you’re going to have a Christmas tree, be aware that a certain percentage of people actually are allergic to Christmas trees. This might sound crazy, but people actually have an allergy to Christmas trees, and they will find, each year, that they get nasal stuffiness, they feel congested, and it’s all about that time. It’s very important if you have Christmas tree allergy to recognize it. Obviously, you can get an artificial tree, or you can just be careful about being in the room where the tree is and minimizing your exposure as much as you possibly can.


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Friday, December 20, 2013

Give in to Food Cravings



We all deal with them at some point or another.  Food cravings are common and the cravings women experience during pregnancy have reached legendary status.  Doctors say that most pregnant women crave things like ice cream or cake, but not pickles, which seem to be the most often mentioned in movie or television scenes.  But it isn't just during pregnancy we have these cravings.  According to the Cleveland Clinic, you should not fight your cravings.  Satisfying a food craving can help improve your mood, relax you, and give you more energy.  


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Psychological Aspect of Anorexia



Anorexia is a serious medical problem, but it’s a medical problem with a psychological overlie. People who have anorexia actually have a distorted body image. They feel that there is something wrong with them. That they weigh too much. As a result, they eat far less and can get into big trouble. Even when they are losing weight, they continue to think they weigh too much, and that’s part of the problem with anorexia. People who have anorexia nervosa have to have the psychological issues dealt with as well as the weight issues.


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Thursday, December 19, 2013

Importance of Sleep for Women



Do you get enough sleep? One of the biggest complaints doctors hear from female patients is they don’t; they’re under stress; they’re under pressure and addition to that, they have the pressures of their spouse. All of these things come together to make it difficult to sleep and to get that quality time. It is essential if you’re going to be healthy, that you get the sleep you need and the rest you need. If you can do that, you have an opportunity to fight the day’s battles and not feel weakened by them. Sleep is a key tool, a key weapon in your overall health.


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Wednesday, December 18, 2013

Women Are More Susceptible To Health Effects Of Smoking



Women are more susceptible to the health effects of smoking.  Women who smoke may develop severe lung disease at younger ages with lower amounts of smoking.  That's according to a new study.  Researchers in Norway compared 954 patients with chronic obstructive pulmonary disorder to 295 control subjects.  They found that women with COPD were, on average, younger than men who had smoked for fewer years suggesting that women may experience lung damage with overall lower levels of smoking.


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Tuesday, December 17, 2013

Allergies to Chemicals in Carpet Cleaners



In recent years, many families turn to carpet cleaners. Carpet cleaners are a great way to get the most out of that carpet, keep them clean, and looking better. But, many of the chemicals that they use can be problematic. The chemicals are designed, obviously, to clean the carpets, but what we find is, people can have allergic reactions, especially children. Children roll around. They play with the pet. They play with their cars. They’re on the carpet. When they’re on the carpet, they can have difficulties associated with it, and that can cause allergic reactions. That can be very problematic down the road.


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Pain Caused by Lactic Acid



It’s called lactic acid. Lactic acid is actually part of our metabolism. What happens is, when we run or do exercise and go on what’s called anaerobic metabolism, or metabolism without oxygen, that pain, actually in the joints and throughout the body, is the result of a byproduct of the anaerobic metabolism. This lactic acid. Fortunately, as it gets through the system, it’s not as bad. One of the ways to make it last not quite so long and be quite so painful is to drink plenty of fluids.


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Why Do We Dream?



Why do we dream? Well, there are many theories about it. In fact, there have been many books written about it. One of the basic items associated with dreams is the realization that many of us will use our minds to try to deal with issues and to try to get better understanding of them. Dreams can be effective; they can be effective ways at handling stress and effective ways of dealing with issues in our own life. We cannot control dreams. Unfortunately, we are not able to take dreams, figured them out and interpret them at all times.


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Monday, December 16, 2013

Decreased Sex Drive



A decreased sex drive is something that can occur at any age.  Some people have trouble in dealing with it, but the bottom line is sexual feelings, just like any other part of our human body, can change over time.  There are different periods where the sex drive may be up or it may be down and it has to do with all sorts of problems; things such as stress, pressure, diet, exercise, lack of exercise, or feelings about your partner.  All of these things can have a direct effect. 


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Do You Bruise Easily?



If you're someone who suffers from easy bruising, you want to get it checked out.  Easy bruising could be a sign that there is a problem, and the problem which we're talking about is one which could be either the liver or the blood clotting mechanisms in the body.  If that's the case, this is something that you don't want to ignore.  It's really something that needs to be aggressively managed.  If it has to be aggressively managed, you know what that means.  It means getting to the doctor's office and trying to find out from your physician what's best for you?


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Friday, December 13, 2013

Does Dark Chocolate Protect the Heart?



Does dark chocolate help protect the heart, and if it does, why? There have been numerous reports looking at this. A study out of Yale has some very interesting findings. According to the researchers, dark chocolate may also boost the function of vital endothelial cells that line the inside of blood vessels. Cocoa is rich in a group of antioxidant compounds called flavonoids which are also found in fruits and vegetables, wine, and green tea. It is the flavonoids which protect the heart.


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Thursday, December 12, 2013

Foods for Reducing Breast Cancer Risk




You are what you eat when it comes to breast cancer risks, and this can be very true. There are certain foods you can eat to help you in the battle with cancer. For instance, fish, which is high in omega-3 fatty acids can help. Now, you should try for two to three servings each week. Another source of protection is fruit. In fact, if fruits are bright and colorful, they’re probably better for you. Now, strawberries and raspberries are helpful and don’t forget your vegetables, especially cruciferous vegetables. Broccoli, cauliflower and cabbage are all cancer fighters. It’s best to eat them slightly steamed and you should shoot for five servings a week. Again, this is very important information because what we’re starting to realize is, not only can healthy food help you with your heart, but it’s been shown to help fight in breast cancer, prostate cancer and a wide variety of problems.


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Wednesday, December 11, 2013

The Keys to Staying Young



Do you want to stay young?  If you want to stay young, you don't have to use special facial creams or start the latest fad diet.  Believe it or not, you just need to use common sense and care for yourself.  The most important step is eating a balanced diet; plenty of fruits, vegetables, and those types of things.  You want to try to cut back on sugar and pre-processed foods.  The other concept to get down is you don't have to be perfect.  You can have a piece of cake or pie and stop at a fast-food restaurant every now and then.  Just limit the high-risk exposure.  The other major step is exercise.  Once again, you don't need to be an Olympic athlete.  Just get out there and participate.  Make it fun.  If you have fun, you will continue to play, and that is the key.  The best way to achieve success with your diet or exercise is have a reasonable plan and to stick with it.

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A Mediterranean Diet May Lower Brain Damage Risk



A Mediterranean diet may lower brain damage risk.  That's right, a Mediterranean-style diet may help people avoid the small areas of brain damage that can lead to thinking problems with age.  That's what research suggests.  Doctors assessed the diets of 712 people in New York.  They divided them into three groups based on how closely they followed a Mediterranean-style diet.  That would include a high intake of vegetables, whole grains, and fish, a low intake of saturated fat and meat, and moderate alcohol use.  Results showed that those who closely followed the diet were 36% less likely to have small areas of brain damage on an MRI scan.  Not eating a Mediterranean diet had the same effect on the brain as having high blood pressure.  This is from an American Academy of Neurology's annual meeting which was held in Toronto, Ontario, Canada.


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Tuesday, December 10, 2013

Alligator Blood May Lead to New Antibiotics



Alligators have a tough life swimming around in murky lagoons.  They have fierce territorial battles that lead to lots of wounds and infections.  Believe it or not, scientists are taking a close look at alligator blood and the proteins in the blood as potential treatments for a growing list of difficult to treat infections like MRSA.  You see, alligators have adapted over millions of years and can fight off serious infection.  Now, researchers from Louisiana suggest gator blood could produce a new source of powerful antibiotics that could fight infections associated with diabetic ulcers, burns, and even super-bugs. 


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Weight Linked to Age of First Heart Attack in Women



A study of nearly 1,000 heart attack patients focused on women finds that the heavier the patients were, the younger they were when they suffered their first heart attack.  Compared to normal weight patients, those in the overweight category were 3.5 years younger when they suffered their heart attacks.  Those in the obese category were 6.8 years younger, and those in the very obese category were 9.4 years younger.  Those who were morbidly obese were twelve years younger at the time of their first heart attacks.  Research suggests that weight clearly is a factor.


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Monday, December 9, 2013

Protecting Your Skin Is Essential



What is the largest organ of the body?  The largest organ in the body is the skin, and skin cancer may just be the fastest growing form of cancer.  That's why sunscreen is so important.  It's one of the most effective ways to protect your skin from the harmful effects of the sun, but only if applied properly.  There are key points you need to know.  Even if the day is mostly overcast, the sun's harmful rays can still be harmful.  You should know these things and you should use it liberally. 


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Friday, December 6, 2013

Worrying Can Affect Health



Let’s face it. Most of us spend far too much of our time worrying. We worry about our families, our money, our future. We even worry about how much we worry. Numerous studies have shown too much worry is not good for us. The stress of worry can increase our blood pressure, the risk of heart disease, even cancer. But a study, from the Trust for America’s Health says we could be hurting our health by worrying about our health. According to the research, 37% of people worried about cancer as their top health concern, 14% heart disease, 13% obesity, 11% chemical terrorism. Certainly, worry is appropriate in doses, and it could be good for us in some respect. It can help prevent problems and anticipate problems down the line, but let’s face it, you don’t want to overdo it.


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Thursday, December 5, 2013

Alcohol Can Lead to Stomach Irritation



Alcohol can lead to stomach irritation.  This isn't necessarily an allergic reaction, but it's a direct reaction to a toxin of sorts.  Alcohol, when it gets into the stomach, actually causes an increase in secretion of stomach acid, and that increased secretion of stomach acid can cause tenderness and belly pain.  The belly pain can be treated, essentially, by trying to neutralize the acid.  You could use Tums, Rolaids, or products like that, but over time it can have a disastrous effect if you continue drinking. 


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Smoking May Affect Memory



People who smoke during mid-life may be more likely than non-smokers to have a poor memory.  Researchers analyzed the smoking habits and memory and cognitive test results of over 5,000 civil servants in London, England, aged 35 to 55.  Those who were smokers had a higher risk of death than those who never smoked.  In addition, current smokers were more likely to have memory deficiencies than non-smokers, even age-adjusted for sex, socioeconomic status, or other health behaviors.  Those who were ex-smokers were also 30% less likely than current smokers to have vocabulary and language score problems.  

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Tuesday, December 3, 2013

Addressing Pain During Sex



This is an embarrassing one; not one that many people want to talk about, but pain during sexual activity can actually be a very problematic experience for both partners involved.  When you are talking about this, the number one thing you can do to deal with it is not pain medicine, it's not therapy, it's not any specific treatment.  It’s communication.  The first step is you have to talk with your partner about the problem and let them know there are difficulties.  Then it can be dealt with medically.  

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Managing Pressure



If you don't feel pressure, you must have ice water in your veins.  What with the economy, the purchase price of things, the fact that gas is up and down.  All of these things add to the pressure.  Even if you look at television, and your job's fine, you see all the problems other people are having.  How do you deal with this best?  Here’s some suggestions for you.  First of all, look inward and see what makes you happy beyond money.  Secondly, start to exercise and watch your diet.  These things are crucial.


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Monday, December 2, 2013

Osteoporosis Is Not Just a Women’s Disease



When we hear osteoporosis, we usually picture a postmenopausal woman. But 2-million American men have osteoporosis, and another 12-million are at risk. According to the International Osteoporosis Foundation, in men over age 50, the risk of osteoporosis is greater than the risk of pros­tate cancer. Around age 70, men, like women, experience a precipitous drop in hormone levels, creating a similar risk profile for fragility fractures. Yet many clinicians don’t counsel men about osteoporosis or screen them for risk factors. And most elderly men have no idea they are at risk for osteoporosis and disabling osteoporotic fractures.


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Music Can Affect Breathing and Blood Flow Rates



A small study in the journal Circulation, of 24 young and healthy adults, 24- to 26-years-old, found that listening to music can change breathing and blood flow rates.  It suggests that music therapy might benefit heart patients.  The participants in the study listened to selections of classical music and opera while doctors monitored their blood pressure, heart rates, and breathing rates.  Results show that music rising in volume narrowed blood vessels, increased blood pressure, heart rate, and the length of each breath.  During silent periods, the heart rate dropped indicating relaxation.  

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