Sunday, July 14, 2013

Too Much Muscle?

Women contact us every now and then and say they've been working out, and they’re concerned that they’re developing too much muscle. Well, the bottom line is this, assuming you’re not taking any sort of steroid or some sort of body enhancement material, you can only make as much muscle as your body naturally will allow you to do. However, you can over-train certain areas. What you need to do is you need to diversify the training throughout the entire body. That will spread the muscle out equally.

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