There is no way to eliminate stress from your life but you can learn how to handle it. One of the ways you handle stress is to gradually deal with it. Understand that there’s a problem and then think of strategies that will help you. For instance, if you’re not able to go anywhere on a trip, think about yourself in a faraway place. Imagine yourself on the beach. Imagine yourself playing tennis, or something you like to do. If you do these things, it’s an amazing stress reducer because you’re putting yourself in a situation where you’re away from the problems at hand. That can make a major difference.
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