Sleep problems
can be associated with what we call poor hygiene. Now, we’re not talking about
hygiene related to staying clean. It’s hygiene associated with sleep, and by
that it means taking the weird habits that you have and trying to relax them.
For instance, you don’t want to be doing work in the bedroom. You can read a
little bit but you don’t want to have pressure, excess stimulation, TV, Radio.
Those types of things can affect the work you do. Sleep hygiene, like good skin
hygiene is very important.
We always
appreciate your comments.
