Let’s face it. Most of us spend far too much of our time worrying. We worry about our families, our money, our future. We even worry about how much we worry. Numerous studies have shown too much worry is not good for us. The stress of worry can increase our blood pressure, the risk of heart disease, even cancer. But a study, from the Trust for America’s Health says we could be hurting our health by worrying about our health. According to the research, 37% of people worried about cancer as their top health concern, 14% heart disease, 13% obesity, 11% chemical terrorism. Certainly, worry is appropriate in doses, and it could be good for us in some respect. It can help prevent problems and anticipate problems down the line, but let’s face it, you don’t want to overdo it.
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