Do you want to
stay young? If you want to stay young, you don't have to use special
facial creams or start the latest fad diet. Believe it or not, you just
need to use common sense and care for yourself. The most important step
is eating a balanced diet; plenty of fruits, vegetables, and those types of
things. You want to try to cut back on sugar and pre-processed
foods. The other concept to get down is you don't have to be
perfect. You can have a piece of cake or pie and stop at a fast-food
restaurant every now and then. Just limit the high-risk exposure.
The other major step is exercise. Once again, you don't need to be an
Olympic athlete. Just get out there and participate. Make it
fun. If you have fun, you will continue to play, and that is the
key. The best way to achieve success with your diet or exercise is have a
reasonable plan and to stick with it.
We always
appreciate your comments and suggestions.
For more information, please go to www.123MyMD.com.
