Monday, December 30, 2013

Setting Attainable Goals

Every New Years Eve or Day, people make resolutions. What you want to do is make evaluations of your life. Look at the things you’re doing. For instance, don’t attempt to run several miles each day. Make a decision that you will exercise twenty minutes each day. It’s not important to lose 10 pounds a week. Try to lose one pound a week. The key is realism. If you target goals you can reach, you might achieve them. The bottom line is you can have fun.

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