There is a
classic German study you need to bring up to your boss at work. The
research finds that if people took a nap, it could make a major difference in
productivity. The study showed that if you napped for just six minutes
during the day, it will not only make you feel better, but it can improve your
ability to learn and remember. The connection between sleep and learning
is something that researchers have only recently pinpointed, but many know from
their own experience, such as the mathematician who says he's going to sleep
and then has that eureka moment or he thinks of that math equation.
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