It is a major
point of discussion. What do you think is the most important step you can take
when it comes to your overall health? Clearly, proper diet and exercise are
essential. But what else? We want to raise the water argument. Think about it.
It’s very important to drink plenty of water when you’re playing sports,
exercising or performing virtually any activity that causes you to sweat and
lose bodily fluids. Basically, there are other cases where it’s critical.
Researchers at Northwestern say it can also help regulate body temperature and
improve digestion.
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appreciate your comments and suggestions.
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