Most believe that there’s no better way to stay in shape and have a high energy level than exercising on a regular basis. The best way to stay away from chronic health problems that put you in the hospital is to exercise, but there are also risks to staying in shape. One of the biggest risks is that people try to cram exercise into an already packed week. As a result, they find themselves pushing too hard without a proper warm-up and they try to do too much in a short period of time.
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