The debate is
on. What is better, running or walking? Well, when it comes to
protection against heart disease, several recent studies have found that
walking for extended periods of time and with regularity can help. Twenty
to thirty minutes, three times a week can help prevent the long-term
damage. Running can have a similar effect, but for many, it's difficult
to sustain a regular running program. The major advantage of running is
that you can tone rapidly while burning calories. So, which is
better? It really comes down to what you will stick with. Consistency
is the key.
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