Low back pain is a severe problem because the support system to the body is affected. You actually are in a situation where you feel pressure from the back all the way up or even down into the legs. One of the best ways to strengthen the back, believe it or not, is to strengthen the core abdominal muscles. If you actually can have stronger abdominal muscles, it will make a big difference for your back and give yourself an opportunity to do much better in the long-run.
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