Can stress cause
pain? Well, believe it or not, it can. If you’re a high stress individual, what
can happen is the fact that you can tighten up and you can actually put stress
on your joints because of the fact that you are so tight. That tightening up
actually can cause spasm of the muscles and extra pressure. What doctors often
tell people to do is take a deep breath, think of something that’s pleasurable,
perhaps sitting on the beach or snowboarding, something you enjoy, and relax.
Feel how that muscle relaxation hits your body.
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