Friday, February 14, 2014

Too Little Salt in the Diet?

It is one of those studies that raises all sorts of dietary issues.  A recent report suggests that people who have too little salt in their diet may be worse off than those who have too much salt.  As you are probably aware of, a high salt diet has been linked to increases in blood pressure.  So the question has been asked, "Who is correct?"  The best advice is to stay within recommended daily allowances.  What this does is it assures that it is being monitored by people who have looked at things in large numbers of people over long periods of time.  

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