What do you do
when you go on a diet? Well, many people actually just cut calories and they
suffer. That really isn’t an effective way to diet. The problem with that is
you can’t prolong it. People who are going to diet and do well have to do
something they can do over time, to be proud of it, to prolong it, to make sure
it’s something that lasts. If you’re going to be someone who is going to diet, then
you need to make sure that you evaluate things on a regular basis. Look at your
calories in, your calories out, and make sure you can sustain it over the long
haul.
We always
appreciate your comments.
