Ligament tears
can occur in anybody in any situation, but in women athletes it occurs quite
often because you’re stretching or extending the ligaments. When you do that,
that stretching with the flexibility can actually cause pain. Ligament tears
can cause long-term excruciating pain. If you’re able to stretch and strengthen
the muscle groups around the ligament, you have a better chance of avoiding
these problems. That’s why conditioning is such a key for women in athletics.
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