Losing weight is important, but how you lose it is even more important. A lot of people go on diets where they get dramatic losses in weight over a short period of time. But those diets are often doomed to failure because the people who lost that weight will gain it relatively rapidly and that is a problem. One of the problems we have to deal with when it comes to dieting is people don't always understand that the weight loss that they can have is actually one which is transient. It may last 6 months or 8 weeks, but it's not going to last a lifetime. Changing life habits is the way to do it.
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