Sometimes you hear people say, "Oh, it’s just tendinitis. It’s not that big of a deal." Well, tendinitis can be a very big deal because what you’re talking about is an inflammation of the connection between bones. Tendinitis can be very painful. It can affect the way people perform in athletics and in their daily life. One of the nice things about tendinitis is that it will respond to local treatment, such as ice to the area, but that isn’t 100% of the time. What you need to do is you need to take your time and rest as well as treat with that ice.
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