Muscles strains
are very common. Muscle strains aren’t always from heavy lifting or putting
yourself through unbelievable pressure. A muscle strain can have many
causes. One of the most common causes of muscle strain is twisting or
turning in sleep. If you're in bed and you don't sleep in the right
position, you can actually strain your muscles. So, it isn't really the
dramatic cause that's problematic. Those of us, as we get older, often
realize that the muscle strains can be very difficult to deal with.
