Daily long-distance walking results in twice as much weight loss as standard cardiac rehabilitation exercises that involve walking short distances at a brisk pace. That's what a new report from the journal Circulation and the University of Vermont College of Medicine finds. They studied 71 overweight patients in cardiac rehab who were randomly assigned to standard rehab exercises that burned 700 to 800 calories per week or intensive rehab exercises involving long walks that burned 3,000 to 3,500 calories a week. After five months, the group walking 45 to 60 minutes a day most days a week had greater improvements in 10 risk factors including blood sugar levels, cholesterol levels, blood pressure, and cardio-respiratory fitness. They all also lost 18 pounds compared to 8 pounds in the control group. It really shows the importance of getting out there and walking.
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