Women need to exercise, as do men. There was a time when exercise was discouraged for women, but there is a realization now, obviously, that exercise is one of the most important things to do for a woman’s health and heart. The most important type of exercise clearly remaining aerobic, but what we’ve learned over the past few years is it doesn’t have to be an aggressive form of exercise. It can be something that’s done over time and done easy. You can go for long walks, you can relax, you can take the stairs. All of those things add up to your total exercise
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