It is one of the
most common questions medical experts are asked. It comes up in the
office and even in social settings. The question is, "Should you
exercise while you are pregnant?" The answer is yes. Exercise
and proper conditioning can help with the labor and certainly improve your
overall blood supply to the baby. In addition, stretching, flexibility,
and exercise are quite helpful and can help at the time of delivery. But,
there is a longer answer we need to stress. Women who are pregnant need
to realize they should not expect to do more than when they were not
pregnant. That's a very important point.
