Do you get enough
sleep? One of the biggest complaints doctors hear from female patients is they
don’t; they’re under stress; they’re under pressure and addition to that, they
have the pressures of their spouse. All of these things come together to make
it difficult to sleep and to get that quality time. It is essential if you’re
going to be healthy, that you get the sleep you need and the rest you need. If
you can do that, you have an opportunity to fight the day’s battles and not
feel weakened by them. Sleep is a key tool, a key weapon in your overall health.
We always
appreciate your comments and suggestions.
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