Let’s face it.
Most of us spend far too much of our time worrying. We worry about our
families, our money, our future. We even worry about how much we worry.
Numerous studies have shown too much worry is not good for us. The stress of
worry can increase our blood pressure, the risk of heart disease, even cancer.
But a study, from the Trust for America’s Health says we could be hurting our
health by worrying about our health. According to the research, 37% of people
worried about cancer as their top health concern, 14% heart disease, 13%
obesity, 11% chemical terrorism. Certainly, worry is appropriate in doses, and
it could be good for us in some respect. It can help prevent problems and
anticipate problems down the line, but let’s face it, you don’t want to overdo
it.
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