Many people spend far too much of their time worrying. We worry about our families, our money, our futures. We even worry about how much we worry. The health effects of all this worry can be devastating. The stress of worry can increase our blood pressure, the risk of heart disease, even cancer. According to the Trust for America's Health, we could be hurting our health by worrying about our health. Now here are their statistics, statistics that are being looked at looked at very seriously by the American Medical Association. Thirty-seven percent of people worry about cancer as their top health concern, 14% heart disease, 13% obesity, and 11% chemical terrorism. Worry is appropriate in small doses. It can help us anticipate problems down the line. But let's face it, you don't want to overdo it.
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