Monday, November 3, 2014

There’s No Magic Pill for Weight Loss

Despite the fact that millions have been spent looking for one, and many an unethical marketer has promoted it, there is no magic pill for weight loss.  Many women are searching for this answer, but the bottom line is a harsh one.  Overweight people can achieve greater weight loss success with a combination of a low-calorie diet, increased physical activity, and behavioral changes.  The best case scenario is to allow people to learn about the foods to eat, how to choose them at restaurants and the store, as well as providing support for exercise.

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