What do you do when you go on a diet? Well, many people actually just cut calories and they suffer. That really isn’t an effective way to diet. The problem with that is you can’t prolong it. People who are going to diet and do well have to do something they can do over time, to be proud of it, to prolong it, to make sure it’s something that lasts. If you’re going to be someone who is going to diet, then you need to make sure that you evaluate things on a regular basis. Look at your calories in, your calories out, and make sure you can sustain it over the long haul.
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