If you’re looking for an inexpensive present that will keep you in shape all year long, consider a pedometer. A pedometer is a small device that can be worn on your hip and it measures the number of steps that you’re taking during a walk or an exercise program. A recent study found that people who used pedometers and kept a record of the daily number of steps they took, actually put them in a diary, they had better results than those who worked out daily with no measurements or record. Here’s the point…we know that walking is one of the most effective forms of exercise. A pedometer can serve as an incentive to get going. People like to set goals and the diary can be a great motivator. You need to have an organized plan and some record.
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