Your computer
has plenty of memory. Now, a Mayo Clinic study suggests you too may as well if
you combine moderate exercise and mental stimulation such as computer use. In
the study, people over 70 who engaged in both types of activity had less
cognitive decline than those who took part in either exercise or mental
stimulation alone. “A sound mind is a sound body” is a statement that’s been
around for years, and essentially what this is saying is the truth. Exercise is
important as well as diet and also mental stimulation.
