Most believe
that there’s no better way to stay in shape and have a high energy level than
exercising on a regular basis. The best way to stay away from chronic
health problems that put you in the hospital is to exercise, but there are also
risks to staying in shape. One of the biggest risks is that people try to
cram exercise into an already packed week. As a result, they find
themselves pushing too hard without a proper warm-up and they try to do too
much in a short period of time.
