Whether we want
to admit it or not, as we get older, we begin to lose muscle mass. There are
certain places it happens the most over time. We can lose muscle mass in places
like our arms, shoulders and legs. It is a natural part of the aging process.
That’s the bad news. Here’s the good news…it is also important that exercise
and strength training can somehow defeat this. In other words, the more you
exercise, and the more you develop muscles, the more you increase your basic
metabolic rate and your ability to burn calories. It will keep you strong and
maintain your flexibility.
We always
appreciate your comments and suggestions.
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