Do you get
enough sleep? One of the biggest complaints physicians hear from their female
patients is that they don’t. They’re under stress, they’re under pressure, and
in addition to that, they have the pressures of their spouse. All of these
things come together to make it difficult to sleep and to get that quality
time. It is essential, if you are going to be healthy, that you get the sleep
you need and the rest you need. If you can do that, you have an opportunity to
fight the day’s battles and not feel weakened by them. Sleep is a key tool, a
key weapon in your overall health.
