You have
probably noticed that as we get older we lose some of the muscle mass in our
bodies. Over time, we can lose muscle mass in places like our arms, shoulders
and legs. This is definitely true of many women and it’s a natural part of the
aging process. But like most aspects of aging, you can do certain things to
slow down the process. The most effective way to do this is with exercise and
strength training. The Centers for Disease Control and Prevention have looked
at this. They support the claims that strength training can have benefits for
everyone.
