You have probably noticed that as we get older we lose some of the muscle mass in our bodies. Over time, we can lose muscle mass in places like our arms, shoulders and legs. This is definitely true of many women and it’s a natural part of the aging process. But like most aspects of aging, you can do certain things to slow down the process. The most effective way to do this is with exercise and strength training. The Centers for Disease Control and Prevention have looked at this. They support the claims that strength training can have benefits for everyone.
For more information, please go to www.123MyMD.com.