Dehydration is a problem that can really creep up on people and it’s tough on the kidneys. You need to drink plenty of fluids, plenty of water. If you don’t, you’re going to find that you can actually have muscle tightness and stiffness. You can have kidney issues; you can actually feel more tense. You want to get fluid into your system and one of the best ways is by drinking plenty of water. It will help you out. Hydration is good for the skin. It’s good for the overall body. So drink plenty of water throughout the day.
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