Thursday, April 10, 2014

Understanding Insomnia

Insomnia is one of those definitions in medicine that is somewhat variable.  People who suffer from insomnia will define it as difficulty going to sleep, unable to go to sleep for hours, or waking up in the middle of the night after having trouble sleeping.  The bottom line is insomnia cuts through all of those fabrics.  It's important when you are struggling with insomnia that you have good sleep hygiene.  That means not taking work to bed, making sure it's nice and quiet, and it's a comfortable place to sleep. 

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